Relaxation for Healing from Anxiety and PTSD
Relaxation and Meditation What is it? And how simple can you make it? Does your heart sink when people talk about Relaxation and...
5 Ways to Use Lavender Oil for Depression and Anxiety.
Scents are incredibly provocative. They can transport us to a place of calm, of memories past. They can help us when we feel stressed,...
UK National Stalking Awareness Week
This week in the UK see's the annual National Stalking Awareness Week. It was started in 2011 by Laura Richards of Paladin a national...
PTSD & Turmeric, the healthy antidepressants?
Being British, there is nothing more we love than a good old curry. The thought of it brings feelings of warmth, cosy, comfort food. We...
This has been an intense week, but I'm not complaining!
This has been an intense week, but I'm not complaining! First of all, I would like to announce that Rekindle your Inner Sparkle is now in...
Decisiveness. The process.
Right now I think its drudgery because, maybe for the first time, I'm doing my due diligence -- and it hurts. It hurts to wait until I...
When We Call Out Our Stalkers and Domestic Abusers
I have written many posts in the past when my blogging home was Wordpress about my journey from abuse. It has been an incredible journey...
Interview with Jayne C. Dough and her book, The Blue Abyss
I would like to introduce you to Jayne Dough, she has written an amazing book, which tells her story of surviving Domestic Violence, but...
Stress, anxiety, psoriasis? Loving Neem!
I have one word for you: Neem! “What is Neem?” I hear you ask. I discovered it by accident when I was given a little bag with essentials...
.png)
